“Blessed are those who mourn, for they shall be comforted.” ~ Matthew 5:4

In this conversation, Anna, Elizabeth, and Brittany discuss the different tasks of mourning and how they relate to the grief journey.  They emphasize that accepting the reality of the loss is not about agreeing with it, but rather acknowledging its impact. They also discuss the importance of processing grief and pain, finding safe outlets to express emotions, and seeking support from trusted individuals. The hosts highlight the need for adjusting to a world without the deceased person and finding an enduring connection with them. They emphasize that these tasks are not linear and can be revisited as needed. They also discuss the transformative power of grief and the ways it can bring new life and meaning.

Takeaways include:

• Accepting the reality of the loss is about acknowledging its impact, not agreeing with it.

• Processing grief and pain involves finding safe outlets to express emotions and seeking support from trusted individuals.

• Adjusting to a world without the deceased can be challenging, and it is essential to give oneself permission to grieve and make necessary adjustments.

• Creating enduring connections and finding ways to honor the memory of the deceased can provide comfort and healing.

• Grief is an ongoing journey, and the needs and experiences of individuals may change over time. It is important to be patient and curious with oneself.

• Grief has the potential to bring new life and meaning, and it is possible to find joy and transformation amidst the pain.

Books Mentioned:

An Exact Replica of a Figment of my Imagination by Elizabeth McCracken. 

As Long As You Need: Permission to Grieve by J.S. Park