Episode 27: Hurting at the Holidays

“Cast your care upon the LORD, who will give you support.” - Psalm 55:23

Summary:

In this episode, Elizabeth Leon, Brittany Primeaux, and Jewell Bayhi discuss the challenges of navigating grief during the holiday season. They explore the emotional complexities of celebrating holidays after a loss, the importance of creating new traditions, and the necessity of having a supportive community. The conversation emphasizes the need for self-care, the acceptance of one's emotions, and the understanding that grief is a personal journey that varies for everyone. In this conversation, the speakers emphasize the heightened emotions that come with significant dates and celebrations and share personal experiences and coping strategies. 

Takeaways:

• The holidays amplify feelings of grief and loss.

• Creating new traditions can help in coping with grief.

• Try to surround yourself with supportive people during the holidays.

• It’s okay to prioritize your emotional needs.

• You don't have to explain your emotions to others.

• Finding joy amidst grief is possible, but it takes time.

• The second year of grief can feel even harder than the first.

• It's important to be honest with God about your feelings.

• Attending Mass can provide comfort, even when feeling angry or sad.

• Intentional grieving can help prepare for emotional moments.

• Gratitude can coexist with grief, providing a sense of hope.